Ogleshield Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ogleshield Cheese contains 380 calories, 25g protein, 0.1g carbs, and 31g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 31.0g | 40% |
| Sugar | 0.10g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Ogleshield Cheese Good for You?
Ogleshield Cheese provides 380 calories per one slice (30g) with 25g protein, 0.1g carbohydrates, and 31g fat. It is a source of saturated fat (100% dv), cholesterol (33% dv), sodium (28% dv).
British semi-hard washed-rind cow’s milk cheese from Somerset with a pungent aroma and melting texture
Key Health Benefits of Ogleshield Cheese
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Ogleshield Cheese Nutrition with Gram
Use Gram to log ogleshield cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ogleshield cheese?
Ogleshield Cheese contains 380 calories per one slice (30g).
How much protein is in ogleshield cheese?
Ogleshield Cheese provides 25g of protein per one slice (30g).
How many carbs are in ogleshield cheese?
Ogleshield Cheese has 0.1g of carbohydrates per one slice (30g).
Is ogleshield cheese good for tracking nutrition?
Yes. Ogleshield Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ogleshield cheese in a meal plan?
Use Ogleshield Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ogleshield cheese and thousands of other foods with the Gram app.