Ogórki Kiszone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ogórki Kiszone contains 12 calories, 0.6g protein, 2.3g carbs, and 0.2g fat per one pickle (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pickle (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ogórki Kiszone Good for You?
Ogórki Kiszone provides 12 calories per one pickle (30g) with 0.6g protein, 2.3g carbohydrates, and 0.2g fat. It is a source of sodium (39% dv), iron (667% dv), zinc (182% dv).
Traditional Polish lacto-fermented cucumbers seasoned with dill, garlic and spices
Key Health Benefits of Ogórki Kiszone
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ogórki Kiszone Nutrition with Gram
Use Gram to log ogórki kiszone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ogórki kiszone?
Ogórki Kiszone contains 12 calories per one pickle (30g).
How much protein is in ogórki kiszone?
Ogórki Kiszone provides 0.6g of protein per one pickle (30g).
How many carbs are in ogórki kiszone?
Ogórki Kiszone has 2.3g of carbohydrates per one pickle (30g).
Is ogórki kiszone good for tracking nutrition?
Yes. Ogórki Kiszone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ogórki kiszone in a meal plan?
Use Ogórki Kiszone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ogórki kiszone and thousands of other foods with the Gram app.