Oh Henry! Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oh Henry! contains 480 calories, 9g protein, 58g carbs, and 24g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 48.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Oh Henry! Good for You?
Oh Henry! provides 480 calories per one bar (60g) with 9g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), iron (1667% dv), zinc (1364% dv).
Chocolate candy bar with peanuts, caramel and fudge
Key Health Benefits of Oh Henry!
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Oh Henry! Nutrition with Gram
Use Gram to log oh henry! and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oh henry!?
Oh Henry! contains 480 calories per one bar (60g).
How much protein is in oh henry!?
Oh Henry! provides 9g of protein per one bar (60g).
How many carbs are in oh henry!?
Oh Henry! has 58g of carbohydrates per one bar (60g).
Is oh henry! good for tracking nutrition?
Yes. Oh Henry! can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oh henry! in a meal plan?
Use Oh Henry! as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oh henry! and thousands of other foods with the Gram app.