Ohagi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ohagi contains 163 calories, 3.29g protein, 35.6g carbs, and 0.42g fat per one piece (70g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 3.3g | 7% |
| Carbohydrates | 35.6g | 13% |
| Total Fat | 0.42g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 15.7g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 14.0mg | 1% |
| Potassium | 59.5mg | 1% |
| Calcium | 10.5mg | 1% |
| Iron | 0.84mg | 5% |
| Magnesium | 17.5mg | 4% |
| Zinc | 0.56mg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 8.4mcg | 2% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.5mg | 4% |
Is Ohagi Good for You?
Ohagi provides 163 calories per one piece (70g) with 3.29g protein, 35.6g carbohydrates, and 0.42g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Ohagi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Ohagi Nutrition with Gram
Use Gram to log ohagi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ohagi?
Ohagi contains 163 calories per one piece (70g).
How much protein is in ohagi?
Ohagi provides 3.29g of protein per one piece (70g).
How many carbs are in ohagi?
Ohagi has 35.6g of carbohydrates per one piece (70g).
Is ohagi good for tracking nutrition?
Yes. Ohagi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ohagi in a meal plan?
Use Ohagi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ohagi and thousands of other foods with the Gram app.