Oheloberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of oheloberry contains 42 calories, 0.6g protein, 10.2g carbs, and 0.3g fat. Oheloberry is a good source of vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 0.30g | 0% |
| Sodium | 1.5mg | 0% |
| Potassium | 57.0mg | 1% |
| Calcium | 10.5mg | 1% |
| Iron | 0.14mg | 1% |
| Magnesium | 9.0mg | 2% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 63.0mcg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Oheloberry Good for You?
Oheloberry provides 42 calories per cup (150g) with 0.6g of protein, 10.2g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (10% dv).
Key Health Benefits of Oheloberry
- Good source of vitamin c (10% dv)
Frequently Asked Questions
How many calories is in oheloberry?
One cup (150g) of oheloberry contains 42 calories.
How much protein is in oheloberry?
One cup (150g) of oheloberry provides 0.6g of protein.
Is oheloberry vegetarian?
Yes, oheloberry is suitable for vegetarian diets.
Is oheloberry vegan?
Yes, oheloberry is completely plant-based and vegan-friendly.
Is oheloberry gluten-free?
Yes, oheloberry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track oheloberry and thousands of other foods with the Gram app.