Ohitashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ohitashi contains 35 calories, 3.2g protein, 3.5g carbs, and 0.5g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 22.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 140.0mcg | 35% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 470.0mg | 38% |
Is Ohitashi Good for You?
Ohitashi provides 35 calories per one bowl (100g) with 3.2g protein, 3.5g carbohydrates, and 0.5g fat. It is a source of sodium (15% dv), iron (2333% dv), zinc (409% dv).
Traditional Japanese side dish of blanched greens (typically spinach or komatsuna) soaked in dashi-soy sauce broth, often topped with bonito flakes
Key Health Benefits of Ohitashi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ohitashi Nutrition with Gram
Use Gram to log ohitashi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ohitashi?
Ohitashi contains 35 calories per one bowl (100g).
How much protein is in ohitashi?
Ohitashi provides 3.2g of protein per one bowl (100g).
How many carbs are in ohitashi?
Ohitashi has 3.5g of carbohydrates per one bowl (100g).
Is ohitashi good for tracking nutrition?
Yes. Ohitashi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ohitashi in a meal plan?
Use Ohitashi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ohitashi and thousands of other foods with the Gram app.