Ohitashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ohitashi contains 17 calories, 1.38g protein, 2.34g carbs, and 0.24g fat per one serving (60g). It is a source of vitamin c, vitamin a, folate.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.4g | 3% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 0.24g | 0% |
| Fiber | 1.3g | 5% |
| Sugar | 0.72g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 186.0mg | 8% |
| Potassium | 144.0mg | 3% |
| Calcium | 51.0mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 150.0mcg | 17% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 39.0mcg | 10% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 108.0mcg | 90% |
| Phosphorus | 27.0mg | 2% |
Is Ohitashi Good for You?
Ohitashi provides 17 calories per one serving (60g) with 1.38g protein, 2.34g carbohydrates, and 0.24g fat. It is a source of vitamin c (10% dv), vitamin a (17% dv), folate (10% dv).
side
Key Health Benefits of Ohitashi
- Vitamin C (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (90% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ohitashi Nutrition with Gram
Use Gram to log ohitashi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ohitashi?
Ohitashi contains 17 calories per one serving (60g).
How much protein is in ohitashi?
Ohitashi provides 1.38g of protein per one serving (60g).
How many carbs are in ohitashi?
Ohitashi has 2.34g of carbohydrates per one serving (60g).
Is ohitashi good for tracking nutrition?
Yes. Ohitashi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ohitashi in a meal plan?
Use Ohitashi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ohitashi and thousands of other foods with the Gram app.