Oh'S Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oh'S Cereal contains 400 calories, 7g protein, 70g carbs, and 10g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 37.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 22.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.63mcg | 0% |
| Vitamin B6 | 7.4mg | 435% |
| Vitamin B12 | 0.74mcg | 31% |
| Folate | 148.0mcg | 37% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 280.0mg | 22% |
Is Oh’S Cereal Good for You?
Oh’S Cereal provides 400 calories per one cup (30g) with 7g protein, 70g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (22% dv), iron (833% dv).
Sweetened crunchy cereal rings made with oat and corn flour, fortified with vitamins and minerals
Key Health Benefits of Oh’S Cereal
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (435% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Oh’S Cereal Nutrition with Gram
Use Gram to log oh’s cereal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oh's cereal?
Oh'S Cereal contains 400 calories per one cup (30g).
How much protein is in oh's cereal?
Oh'S Cereal provides 7g of protein per one cup (30g).
How many carbs are in oh's cereal?
Oh'S Cereal has 70g of carbohydrates per one cup (30g).
Is oh's cereal good for tracking nutrition?
Yes. Oh'S Cereal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oh's cereal in a meal plan?
Use Oh'S Cereal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oh's cereal and thousands of other foods with the Gram app.