Oi Muchim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oi Muchim contains 45 calories, 1.5g protein, 6.5g carbs, and 1.8g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Oi Muchim Good for You?
Oi Muchim provides 45 calories per one bowl (100g) with 1.5g protein, 6.5g carbohydrates, and 1.8g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (273% dv).
Korean side dish (banchan) of sliced cucumbers seasoned with gochugaru (red pepper flakes), sesame oil, garlic, vinegar, and salt
Key Health Benefits of Oi Muchim
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oi Muchim Nutrition with Gram
Use Gram to log oi muchim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oi muchim?
Oi Muchim contains 45 calories per one bowl (100g).
How much protein is in oi muchim?
Oi Muchim provides 1.5g of protein per one bowl (100g).
How many carbs are in oi muchim?
Oi Muchim has 6.5g of carbohydrates per one bowl (100g).
Is oi muchim good for tracking nutrition?
Yes. Oi Muchim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oi muchim in a meal plan?
Use Oi Muchim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oi muchim and thousands of other foods with the Gram app.