Oi Sobagi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oi Sobagi contains 32 calories, 1.8g protein, 5.5g carbs, and 0.6g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 650.0mg | 28% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 65.0mg | 5% |
Is Oi Sobagi Good for You?
Oi Sobagi provides 32 calories per 2 pieces (120g) with 1.8g protein, 5.5g carbohydrates, and 0.6g fat. It is a source of sodium (28% dv), iron (1111% dv), zinc (318% dv).
Korean stuffed cucumber kimchi where cucumbers are cross-cut and stuffed with a spicy filling of chives, gochugaru, garlic, fish sauce, and sometimes salted shrimp, then fermented
Key Health Benefits of Oi Sobagi
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oi Sobagi Nutrition with Gram
Use Gram to log oi sobagi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oi sobagi?
Oi Sobagi contains 32 calories per 2 pieces (120g).
How much protein is in oi sobagi?
Oi Sobagi provides 1.8g of protein per 2 pieces (120g).
How many carbs are in oi sobagi?
Oi Sobagi has 5.5g of carbohydrates per 2 pieces (120g).
Is oi sobagi good for tracking nutrition?
Yes. Oi Sobagi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oi sobagi in a meal plan?
Use Oi Sobagi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oi sobagi and thousands of other foods with the Gram app.