Ojibwe Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ojibwe Fry contains 380 calories, 7g protein, 48g carbs, and 18g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
Is Ojibwe Fry Good for You?
Ojibwe Fry provides 380 calories per one piece (80g) with 7g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (556% dv).
Traditional Native American fried dough bread deep-fried until golden
Key Health Benefits of Ojibwe Fry
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ojibwe Fry Nutrition with Gram
Use Gram to log ojibwe fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ojibwe fry?
Ojibwe Fry contains 380 calories per one piece (80g).
How much protein is in ojibwe fry?
Ojibwe Fry provides 7g of protein per one piece (80g).
How many carbs are in ojibwe fry?
Ojibwe Fry has 48g of carbohydrates per one piece (80g).
Is ojibwe fry good for tracking nutrition?
Yes. Ojibwe Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ojibwe fry in a meal plan?
Use Ojibwe Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ojibwe fry and thousands of other foods with the Gram app.