Ojingeo Bokkeum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ojingeo Bokkeum contains 135 calories, 14g protein, 8.5g carbs, and 5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Ojingeo Bokkeum Good for You?
Ojingeo Bokkeum provides 135 calories per one bowl (200g) with 14g protein, 8.5g carbohydrates, and 5g fat. It is a source of cholesterol (60% dv), sodium (27% dv), iron (1389% dv).
Korean spicy stir-fried squid dish with gochugaru (red pepper flakes), gochujang, vegetables, and sesame oil. A popular Korean banchan or main dish.
Key Health Benefits of Ojingeo Bokkeum
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ojingeo Bokkeum Nutrition with Gram
Use Gram to log ojingeo bokkeum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ojingeo bokkeum?
Ojingeo Bokkeum contains 135 calories per one bowl (200g).
How much protein is in ojingeo bokkeum?
Ojingeo Bokkeum provides 14g of protein per one bowl (200g).
How many carbs are in ojingeo bokkeum?
Ojingeo Bokkeum has 8.5g of carbohydrates per one bowl (200g).
Is ojingeo bokkeum good for tracking nutrition?
Yes. Ojingeo Bokkeum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ojingeo bokkeum in a meal plan?
Use Ojingeo Bokkeum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ojingeo bokkeum and thousands of other foods with the Gram app.