Ojingeo Jeotgal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ojingeo Jeotgal contains 105 calories, 18g protein, 5g carbs, and 1.5g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 3200.0mg | 139% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Ojingeo Jeotgal Good for You?
Ojingeo Jeotgal provides 105 calories per 2 tablespoons (30g) with 18g protein, 5g carbohydrates, and 1.5g fat. It is a source of cholesterol (73% dv), sodium (139% dv), iron (1000% dv).
Korean fermented salted squid, a type of jeotgal (salted seafood). Used as a condiment, side dish, or ingredient in kimchi making. Very high in sodium due to the fermentation process.
Key Health Benefits of Ojingeo Jeotgal
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Ojingeo Jeotgal Nutrition with Gram
Use Gram to log ojingeo jeotgal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ojingeo jeotgal?
Ojingeo Jeotgal contains 105 calories per 2 tablespoons (30g).
How much protein is in ojingeo jeotgal?
Ojingeo Jeotgal provides 18g of protein per 2 tablespoons (30g).
How many carbs are in ojingeo jeotgal?
Ojingeo Jeotgal has 5g of carbohydrates per 2 tablespoons (30g).
Is ojingeo jeotgal good for tracking nutrition?
Yes. Ojingeo Jeotgal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ojingeo jeotgal in a meal plan?
Use Ojingeo Jeotgal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ojingeo jeotgal and thousands of other foods with the Gram app.