Ojingeo Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ojingeo Sundae contains 165 calories, 16g protein, 12g carbs, and 6g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Ojingeo Sundae Good for You?
Ojingeo Sundae provides 165 calories per one piece (150g) with 16g protein, 12g carbohydrates, and 6g fat. It is a source of cholesterol (67% dv), sodium (21% dv), iron (1222% dv).
Korean stuffed squid sausage, where squid is filled with a mixture of glass noodles, tofu, vegetables, and sometimes pork, then steamed. A variation of traditional Korean sundae (blood sausage) using squid as the casing.
Key Health Benefits of Ojingeo Sundae
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Ojingeo Sundae Nutrition with Gram
Use Gram to log ojingeo sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ojingeo sundae?
Ojingeo Sundae contains 165 calories per one piece (150g).
How much protein is in ojingeo sundae?
Ojingeo Sundae provides 16g of protein per one piece (150g).
How many carbs are in ojingeo sundae?
Ojingeo Sundae has 12g of carbohydrates per one piece (150g).
Is ojingeo sundae good for tracking nutrition?
Yes. Ojingeo Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ojingeo sundae in a meal plan?
Use Ojingeo Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ojingeo sundae and thousands of other foods with the Gram app.