Ojingeo Twigim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ojingeo Twigim contains 230 calories, 14.5g protein, 16g carbs, and 12g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 170.0mg | 57% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Ojingeo Twigim Good for You?
Ojingeo Twigim provides 230 calories per 5 pieces (150g) with 14.5g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (57% dv), sodium (18% dv).
Korean deep-fried battered squid, a popular street food and snack. Squid rings or strips are coated in a light batter and deep-fried until crispy. Often served with a sweet chili dipping sauce.
Key Health Benefits of Ojingeo Twigim
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Ojingeo Twigim Nutrition with Gram
Use Gram to log ojingeo twigim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ojingeo twigim?
Ojingeo Twigim contains 230 calories per 5 pieces (150g).
How much protein is in ojingeo twigim?
Ojingeo Twigim provides 14.5g of protein per 5 pieces (150g).
How many carbs are in ojingeo twigim?
Ojingeo Twigim has 16g of carbohydrates per 5 pieces (150g).
Is ojingeo twigim good for tracking nutrition?
Yes. Ojingeo Twigim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ojingeo twigim in a meal plan?
Use Ojingeo Twigim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ojingeo twigim and thousands of other foods with the Gram app.