Ojja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ojja contains 282 calories, 16.3g protein, 10.6g carbs, and 18.9g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 16.3g | 33% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 18.9g | 24% |
| Fiber | 2.2g | 8% |
| Sugar | 6.2g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 363.0mg | 121% |
| Sodium | 660.0mg | 29% |
| Potassium | 407.0mg | 9% |
| Calcium | 99.0mg | 8% |
| Iron | 4.0mg | 22% |
| Magnesium | 48.4mg | 12% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 264.0mcg | 29% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 26.4mcg | 22% |
| Phosphorus | 209.0mg | 17% |
Is Ojja Good for You?
Ojja provides 282 calories per one plate (220g) with 16.3g protein, 10.6g carbohydrates, and 18.9g fat. It is a source of saturated fat (23% dv), cholesterol (121% dv), sodium (29% dv).
meal
Key Health Benefits of Ojja
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (121% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.3g protein per serving to support satiety and muscle maintenance.
How to Track Ojja Nutrition with Gram
Use Gram to log ojja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ojja?
Ojja contains 282 calories per one plate (220g).
How much protein is in ojja?
Ojja provides 16.3g of protein per one plate (220g).
How many carbs are in ojja?
Ojja has 10.6g of carbohydrates per one plate (220g).
Is ojja good for tracking nutrition?
Yes. Ojja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ojja in a meal plan?
Use Ojja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ojja and thousands of other foods with the Gram app.