Ok Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ok Sauce contains 145 calories, 1g protein, 35g carbs, and 0.2g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.0g | 2% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 920.0mg | 40% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Ok Sauce Good for You?
Ok Sauce provides 145 calories per one tablespoon (15g) with 1g protein, 35g carbohydrates, and 0.2g fat. It is a source of sodium (40% dv), iron (1000% dv), zinc (136% dv).
British fruity brown table sauce made with tomatoes, dates, vinegar and spices, similar to HP Sauce
Key Health Benefits of Ok Sauce
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ok Sauce Nutrition with Gram
Use Gram to log ok sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ok sauce?
Ok Sauce contains 145 calories per one tablespoon (15g).
How much protein is in ok sauce?
Ok Sauce provides 1g of protein per one tablespoon (15g).
How many carbs are in ok sauce?
Ok Sauce has 35g of carbohydrates per one tablespoon (15g).
Is ok sauce good for tracking nutrition?
Yes. Ok Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ok sauce in a meal plan?
Use Ok Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ok sauce and thousands of other foods with the Gram app.