Oka Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka Cheese contains 120 calories, 4.5g protein, 11g carbs, and 6.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Oka Cheese Good for You?
Oka Cheese provides 120 calories per one bowl (350g) with 4.5g protein, 11g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), sodium (17% dv), iron (1222% dv).
Creamy Canadian soup combining Oka cheese with potatoes, leeks, and broth
Key Health Benefits of Oka Cheese
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Oka Cheese Nutrition with Gram
Use Gram to log oka cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka cheese?
Oka Cheese contains 120 calories per one bowl (350g).
How much protein is in oka cheese?
Oka Cheese provides 4.5g of protein per one bowl (350g).
How many carbs are in oka cheese?
Oka Cheese has 11g of carbohydrates per one bowl (350g).
Is oka cheese good for tracking nutrition?
Yes. Oka Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka cheese in a meal plan?
Use Oka Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oka cheese and thousands of other foods with the Gram app.