Oka Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka Cheese contains 280 calories, 13g protein, 14g carbs, and 20g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Oka Cheese Good for You?
Oka Cheese provides 280 calories per one serving (300g) with 13g protein, 14g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (67% dv), sodium (24% dv).
Canadian twist on eggs benedict featuring Oka cheese, poached eggs, and hollandaise on an English muffin
Key Health Benefits of Oka Cheese
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Oka Cheese Nutrition with Gram
Use Gram to log oka cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka cheese?
Oka Cheese contains 280 calories per one serving (300g).
How much protein is in oka cheese?
Oka Cheese provides 13g of protein per one serving (300g).
How many carbs are in oka cheese?
Oka Cheese has 14g of carbohydrates per one serving (300g).
Is oka cheese good for tracking nutrition?
Yes. Oka Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka cheese in a meal plan?
Use Oka Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oka cheese and thousands of other foods with the Gram app.