Oka Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka Cheese contains 341 calories, 12.7g protein, 27.3g carbs, and 19.7g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 12.7g | 25% |
| Carbohydrates | 27.3g | 10% |
| Total Fat | 19.7g | 25% |
| Fiber | 1.5g | 5% |
| Sugar | 2.9g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 499.0mg | 22% |
| Calcium | 54.0mg | 4% |
| Iron | 111.0mg | 617% |
| Magnesium | 1.3mg | 0% |
| Zinc | 189.0mg | 1718% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 31.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 177.0mg | 14% |
Is Oka Cheese Good for You?
Oka Cheese provides 341 calories per one sandwich (150g) with 12.7g protein, 27.3g carbohydrates, and 19.7g fat. It is a source of saturated fat (62% dv), cholesterol (18% dv), sodium (22% dv).
Grilled sandwich made with Oka cheese and buttered bread
Key Health Benefits of Oka Cheese
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (617% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1718% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.7g protein per serving to support satiety and muscle maintenance.
How to Track Oka Cheese Nutrition with Gram
Use Gram to log oka cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka cheese?
Oka Cheese contains 341 calories per one sandwich (150g).
How much protein is in oka cheese?
Oka Cheese provides 12.7g of protein per one sandwich (150g).
How many carbs are in oka cheese?
Oka Cheese has 27.3g of carbohydrates per one sandwich (150g).
Is oka cheese good for tracking nutrition?
Yes. Oka Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka cheese in a meal plan?
Use Oka Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oka cheese and thousands of other foods with the Gram app.