Oka Deli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka Deli contains 115 calories, 12g protein, 5.5g carbs, and 5.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 260.0mg | 11% |
| Potassium | 14.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Oka Deli Good for You?
Oka Deli provides 115 calories per one bowl (200g) with 12g protein, 5.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (20% dv), sodium (11% dv), iron (1611% dv).
Samoan-inspired raw fish and vegetable salad with coconut citrus dressing
Key Health Benefits of Oka Deli
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Oka Deli Nutrition with Gram
Use Gram to log oka deli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka deli?
Oka Deli contains 115 calories per one bowl (200g).
How much protein is in oka deli?
Oka Deli provides 12g of protein per one bowl (200g).
How many carbs are in oka deli?
Oka Deli has 5.5g of carbohydrates per one bowl (200g).
Is oka deli good for tracking nutrition?
Yes. Oka Deli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka deli in a meal plan?
Use Oka Deli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oka deli and thousands of other foods with the Gram app.