Oka Hapuku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka Hapuku contains 160 calories, 13g protein, 2.5g carbs, and 11.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 9.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Oka Hapuku Good for You?
Oka Hapuku provides 160 calories per one cup (200g) with 13g protein, 2.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (15% dv).
Traditional Polynesian raw fish salad marinated in citrus and coconut cream
Key Health Benefits of Oka Hapuku
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Oka Hapuku Nutrition with Gram
Use Gram to log oka hapuku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka hapuku?
Oka Hapuku contains 160 calories per one cup (200g).
How much protein is in oka hapuku?
Oka Hapuku provides 13g of protein per one cup (200g).
How many carbs are in oka hapuku?
Oka Hapuku has 2.5g of carbohydrates per one cup (200g).
Is oka hapuku good for tracking nutrition?
Yes. Oka Hapuku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka hapuku in a meal plan?
Use Oka Hapuku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oka hapuku and thousands of other foods with the Gram app.