Oka Kingfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka Kingfish contains 156 calories, 13.5g protein, 2.8g carbs, and 10.6g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 10.6g | 14% |
| Fiber | 0.70g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 343.0mg | 1906% |
| Magnesium | 0.50mg | 0% |
| Zinc | 177.0mg | 1609% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Oka Kingfish Good for You?
Oka Kingfish provides 156 calories per one cup (180g) with 13.5g protein, 2.8g carbohydrates, and 10.6g fat. It is a source of saturated fat (40% dv), sodium (10% dv), iron (1906% dv).
Traditional Samoan raw fish salad marinated in coconut cream with citrus and vegetables
Key Health Benefits of Oka Kingfish
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1906% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1609% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (271% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Oka Kingfish Nutrition with Gram
Use Gram to log oka kingfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka kingfish?
Oka Kingfish contains 156 calories per one cup (180g).
How much protein is in oka kingfish?
Oka Kingfish provides 13.5g of protein per one cup (180g).
How many carbs are in oka kingfish?
Oka Kingfish has 2.8g of carbohydrates per one cup (180g).
Is oka kingfish good for tracking nutrition?
Yes. Oka Kingfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka kingfish in a meal plan?
Use Oka Kingfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oka kingfish and thousands of other foods with the Gram app.