Oka L'Artisan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka L'Artisan contains 352 calories, 22g protein, 1g carbs, and 28g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 650.0mg | 28% |
| Calcium | 24.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.6mg | 1% |
| Zinc | 390.0mg | 3545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 310.0mg | 25% |
Is Oka L’Artisan Good for You?
Oka L’Artisan provides 352 calories per one slice (30g) with 22g protein, 1g carbohydrates, and 28g fat. It is a source of saturated fat (92% dv), cholesterol (32% dv), sodium (28% dv).
Semi-soft washed-rind artisanal cheese from Quebec, Canada
Key Health Benefits of Oka L’Artisan
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Oka L’Artisan Nutrition with Gram
Use Gram to log oka l’artisan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka l'artisan?
Oka L'Artisan contains 352 calories per one slice (30g).
How much protein is in oka l'artisan?
Oka L'Artisan provides 22g of protein per one slice (30g).
How many carbs are in oka l'artisan?
Oka L'Artisan has 1g of carbohydrates per one slice (30g).
Is oka l'artisan good for tracking nutrition?
Yes. Oka L'Artisan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka l'artisan in a meal plan?
Use Oka L'Artisan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oka l'artisan and thousands of other foods with the Gram app.