Oka L'Artisan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka L'Artisan contains 260 calories, 17g protein, 2g carbs, and 21g fat per one portion (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 21.0g | 27% |
| Sugar | 1.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 220.0mg | 18% |
Is Oka L’Artisan Good for You?
Oka L’Artisan provides 260 calories per one portion (50g) with 17g protein, 2g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (23% dv), sodium (21% dv).
Fresh young version of Oka L’Artisan cheese with a mild, creamy flavor
Key Health Benefits of Oka L’Artisan
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Oka L’Artisan Nutrition with Gram
Use Gram to log oka l’artisan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka l'artisan?
Oka L'Artisan contains 260 calories per one portion (50g).
How much protein is in oka l'artisan?
Oka L'Artisan provides 17g of protein per one portion (50g).
How many carbs are in oka l'artisan?
Oka L'Artisan has 2g of carbohydrates per one portion (50g).
Is oka l'artisan good for tracking nutrition?
Yes. Oka L'Artisan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka l'artisan in a meal plan?
Use Oka L'Artisan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oka l'artisan and thousands of other foods with the Gram app.