Oka Mahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka Mahi contains 134 calories, 11.2g protein, 2.8g carbs, and 9.2g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 11.2g | 22% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.70g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 398.0mg | 2211% |
| Magnesium | 0.50mg | 0% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 5.1mg | 300% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Oka Mahi Good for You?
Oka Mahi provides 134 calories per one cup (180g) with 11.2g protein, 2.8g carbohydrates, and 9.2g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (10% dv).
Traditional Samoan raw fish salad marinated in coconut cream with citrus and vegetables
Key Health Benefits of Oka Mahi
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2211% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.2g protein per serving to support satiety and muscle maintenance.
How to Track Oka Mahi Nutrition with Gram
Use Gram to log oka mahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka mahi?
Oka Mahi contains 134 calories per one cup (180g).
How much protein is in oka mahi?
Oka Mahi provides 11.2g of protein per one cup (180g).
How many carbs are in oka mahi?
Oka Mahi has 2.8g of carbohydrates per one cup (180g).
Is oka mahi good for tracking nutrition?
Yes. Oka Mahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka mahi in a meal plan?
Use Oka Mahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oka mahi and thousands of other foods with the Gram app.