Oka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka contains 140 calories, 15g protein, 3g carbs, and 7g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Oka Good for You?
Oka provides 140 calories per one cup (150g) with 15g protein, 3g carbohydrates, and 7g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (1778% dv).
Samoan raw fish salad marinated in citrus and coconut cream with onion
Key Health Benefits of Oka
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Oka Nutrition with Gram
Use Gram to log oka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka?
Oka contains 140 calories per one cup (150g).
How much protein is in oka?
Oka provides 15g of protein per one cup (150g).
How many carbs are in oka?
Oka has 3g of carbohydrates per one cup (150g).
Is oka good for tracking nutrition?
Yes. Oka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka in a meal plan?
Use Oka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oka and thousands of other foods with the Gram app.