Oka Party Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka Party contains 138 calories, 16g protein, 2.2g carbs, and 7.7g fat per one platter (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 7.7g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Oka Party Good for You?
Oka Party provides 138 calories per one platter (400g) with 16g protein, 2.2g carbohydrates, and 7.7g fat. It is a source of saturated fat (31% dv), sodium (16% dv), iron (1889% dv).
Samoan raw fish salad marinated in coconut cream and citrus, served as a sharing platter
Key Health Benefits of Oka Party
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Oka Party Nutrition with Gram
Use Gram to log oka party and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka party?
Oka Party contains 138 calories per one platter (400g).
How much protein is in oka party?
Oka Party provides 16g of protein per one platter (400g).
How many carbs are in oka party?
Oka Party has 2.2g of carbohydrates per one platter (400g).
Is oka party good for tracking nutrition?
Yes. Oka Party can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka party in a meal plan?
Use Oka Party as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oka party and thousands of other foods with the Gram app.