Oka Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka Salmon contains 215 calories, 14g protein, 3.5g carbs, and 16g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 345.0mg | 1917% |
| Magnesium | 0.50mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.7mg | 276% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 21.0mg | 2% |
Is Oka Salmon Good for You?
Oka Salmon provides 215 calories per one cup (150g) with 14g protein, 3.5g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (11% dv), sodium (15% dv).
Samoan-style raw salmon marinated in citrus juice and coconut cream
Key Health Benefits of Oka Salmon
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Oka Salmon Nutrition with Gram
Use Gram to log oka salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka salmon?
Oka Salmon contains 215 calories per one cup (150g).
How much protein is in oka salmon?
Oka Salmon provides 14g of protein per one cup (150g).
How many carbs are in oka salmon?
Oka Salmon has 3.5g of carbohydrates per one cup (150g).
Is oka salmon good for tracking nutrition?
Yes. Oka Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka salmon in a meal plan?
Use Oka Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oka salmon and thousands of other foods with the Gram app.