Oka Samoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka Samoa contains 170 calories, 17g protein, 3.5g carbs, and 10g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 375.0mg | 2083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.7mg | 335% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 11.0mg | 1% |
Is Oka Samoa Good for You?
Oka Samoa provides 170 calories per one cup (150g) with 17g protein, 3.5g carbohydrates, and 10g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (2083% dv).
Traditional Samoan raw fish salad with coconut cream and citrus
Key Health Benefits of Oka Samoa
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (335% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Oka Samoa Nutrition with Gram
Use Gram to log oka samoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka samoa?
Oka Samoa contains 170 calories per one cup (150g).
How much protein is in oka samoa?
Oka Samoa provides 17g of protein per one cup (150g).
How many carbs are in oka samoa?
Oka Samoa has 3.5g of carbohydrates per one cup (150g).
Is oka samoa good for tracking nutrition?
Yes. Oka Samoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka samoa in a meal plan?
Use Oka Samoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oka samoa and thousands of other foods with the Gram app.