Oka Served Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka Served contains 170 calories, 17g protein, 3.5g carbs, and 10g fat per one shell (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one shell (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 375.0mg | 2083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.7mg | 335% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 11.0mg | 1% |
Is Oka Served Good for You?
Oka Served provides 170 calories per one shell (150g) with 17g protein, 3.5g carbohydrates, and 10g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (2083% dv).
Traditional Samoan raw fish salad served in a hollowed coconut shell
Key Health Benefits of Oka Served
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (335% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Oka Served Nutrition with Gram
Use Gram to log oka served and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka served?
Oka Served contains 170 calories per one shell (150g).
How much protein is in oka served?
Oka Served provides 17g of protein per one shell (150g).
How many carbs are in oka served?
Oka Served has 3.5g of carbohydrates per one shell (150g).
Is oka served good for tracking nutrition?
Yes. Oka Served can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka served in a meal plan?
Use Oka Served as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oka served and thousands of other foods with the Gram app.