Oka Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka Snapper contains 145 calories, 9.5g protein, 3.5g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 750.0mg | 4167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Oka Snapper Good for You?
Oka Snapper provides 145 calories per one cup (200g) with 9.5g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (45% dv), iron (4167% dv), zinc (2909% dv).
Traditional Polynesian raw fish salad marinated in citrus and coconut cream
Key Health Benefits of Oka Snapper
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Oka Snapper Nutrition with Gram
Use Gram to log oka snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka snapper?
Oka Snapper contains 145 calories per one cup (200g).
How much protein is in oka snapper?
Oka Snapper provides 9.5g of protein per one cup (200g).
How many carbs are in oka snapper?
Oka Snapper has 3.5g of carbohydrates per one cup (200g).
Is oka snapper good for tracking nutrition?
Yes. Oka Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka snapper in a meal plan?
Use Oka Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oka snapper and thousands of other foods with the Gram app.