Oka Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka Tuna contains 150 calories, 11g protein, 3.5g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 800.0mg | 4444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Oka Tuna Good for You?
Oka Tuna provides 150 calories per one cup (200g) with 11g protein, 3.5g carbohydrates, and 11g fat. It is a source of saturated fat (45% dv), iron (4444% dv), zinc (3182% dv).
Polynesian raw tuna ceviche marinated in citrus juice and coconut cream
Key Health Benefits of Oka Tuna
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Oka Tuna Nutrition with Gram
Use Gram to log oka tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka tuna?
Oka Tuna contains 150 calories per one cup (200g).
How much protein is in oka tuna?
Oka Tuna provides 11g of protein per one cup (200g).
How many carbs are in oka tuna?
Oka Tuna has 3.5g of carbohydrates per one cup (200g).
Is oka tuna good for tracking nutrition?
Yes. Oka Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka tuna in a meal plan?
Use Oka Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oka tuna and thousands of other foods with the Gram app.