Oka With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka With contains 224 calories, 14.2g protein, 15g carbs, and 12.2g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 14.2g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.2g | 16% |
| Fiber | 1.3g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 212.0mg | 1927% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Oka With Good for You?
Oka With provides 224 calories per one bowl (200g) with 14.2g protein, 15g carbohydrates, and 12.2g fat. It is a source of saturated fat (42% dv), sodium (10% dv), iron (2000% dv).
Samoan raw fish salad served with crispy fried cassava chips
Key Health Benefits of Oka With
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1927% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (271% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Oka With Nutrition with Gram
Use Gram to log oka with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka with?
Oka With contains 224 calories per one bowl (200g).
How much protein is in oka with?
Oka With provides 14.2g of protein per one bowl (200g).
How many carbs are in oka with?
Oka With has 15g of carbohydrates per one bowl (200g).
Is oka with good for tracking nutrition?
Yes. Oka With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka with in a meal plan?
Use Oka With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oka with and thousands of other foods with the Gram app.