Oka With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka With contains 165 calories, 11.5g protein, 5.8g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Oka With Good for You?
Oka With provides 165 calories per one cup (200g) with 11.5g protein, 5.8g carbohydrates, and 10.5g fat. It is a source of saturated fat (42% dv), sodium (15% dv), iron (1778% dv).
Samoan raw fish salad with fresh coconut flesh
Key Health Benefits of Oka With
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Oka With Nutrition with Gram
Use Gram to log oka with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka with?
Oka With contains 165 calories per one cup (200g).
How much protein is in oka with?
Oka With provides 11.5g of protein per one cup (200g).
How many carbs are in oka with?
Oka With has 5.8g of carbohydrates per one cup (200g).
Is oka with good for tracking nutrition?
Yes. Oka With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka with in a meal plan?
Use Oka With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track oka with and thousands of other foods with the Gram app.