Oka With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka With contains 153 calories, 11.6g protein, 3.4g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 11.6g | 23% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 16.0mg | 1% |
Is Oka With Good for You?
Oka With provides 153 calories per one bowl (200g) with 11.6g protein, 3.4g carbohydrates, and 11g fat. It is a source of saturated fat (45% dv), sodium (12% dv), iron (1778% dv).
Samoan raw fish salad made with gurnard, coconut cream, and citrus
Key Health Benefits of Oka With
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Oka With Nutrition with Gram
Use Gram to log oka with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka with?
Oka With contains 153 calories per one bowl (200g).
How much protein is in oka with?
Oka With provides 11.6g of protein per one bowl (200g).
How many carbs are in oka with?
Oka With has 3.4g of carbohydrates per one bowl (200g).
Is oka with good for tracking nutrition?
Yes. Oka With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka with in a meal plan?
Use Oka With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oka with and thousands of other foods with the Gram app.