Oka With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka With contains 140 calories, 9g protein, 10g carbs, and 7.5g fat per one plate (220g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Oka With Good for You?
Oka With provides 140 calories per one plate (220g) with 9g protein, 10g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), iron (1667% dv), zinc (1000% dv).
Pacific raw fish salad served with fried sweet potato chips
Key Health Benefits of Oka With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Oka With Nutrition with Gram
Use Gram to log oka with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka with?
Oka With contains 140 calories per one plate (220g).
How much protein is in oka with?
Oka With provides 9g of protein per one plate (220g).
How many carbs are in oka with?
Oka With has 10g of carbohydrates per one plate (220g).
Is oka with good for tracking nutrition?
Yes. Oka With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka with in a meal plan?
Use Oka With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oka with and thousands of other foods with the Gram app.