Oka With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oka With contains 210 calories, 13.5g protein, 6g carbs, and 15.5g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.9g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 120.0mg | 5% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Oka With Good for You?
Oka With provides 210 calories per one bowl (180g) with 13.5g protein, 6g carbohydrates, and 15.5g fat. It is a source of saturated fat (68% dv), iron (2056% dv), zinc (1682% dv).
Samoan raw fish salad with coconut cream and dried coconut flakes
Key Health Benefits of Oka With
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Oka With Nutrition with Gram
Use Gram to log oka with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oka with?
Oka With contains 210 calories per one bowl (180g).
How much protein is in oka with?
Oka With provides 13.5g of protein per one bowl (180g).
How many carbs are in oka with?
Oka With has 6g of carbohydrates per one bowl (180g).
Is oka with good for tracking nutrition?
Yes. Oka With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oka with in a meal plan?
Use Oka With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oka with and thousands of other foods with the Gram app.