Okaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okaki contains 117 calories, 2.01g protein, 24.9g carbs, and 0.72g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 24.9g | 9% |
| Total Fat | 0.72g | 1% |
| Fiber | 0.36g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 156.0mg | 7% |
| Potassium | 25.5mg | 1% |
| Calcium | 4.5mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 22.5mg | 2% |
Is Okaki Good for You?
Okaki provides 117 calories per one serving (30g) with 2.01g protein, 24.9g carbohydrates, and 0.72g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Okaki
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Okaki Nutrition with Gram
Use Gram to log okaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okaki?
Okaki contains 117 calories per one serving (30g).
How much protein is in okaki?
Okaki provides 2.01g of protein per one serving (30g).
How many carbs are in okaki?
Okaki has 24.9g of carbohydrates per one serving (30g).
Is okaki good for tracking nutrition?
Yes. Okaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okaki in a meal plan?
Use Okaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okaki and thousands of other foods with the Gram app.