Okanagan Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okanagan Apple contains 265 calories, 2.5g protein, 42g carbs, and 11g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 2.5g | 5% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 80.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Okanagan Apple Good for You?
Okanagan Apple provides 265 calories per one cup (150g) with 2.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), iron (667% dv), zinc (364% dv).
Baked dessert with sliced apples, brown sugar, and a crumbly oat-flour-butter topping
Key Health Benefits of Okanagan Apple
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Okanagan Apple Nutrition with Gram
Use Gram to log okanagan apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okanagan apple?
Okanagan Apple contains 265 calories per one cup (150g).
How much protein is in okanagan apple?
Okanagan Apple provides 2.5g of protein per one cup (150g).
How many carbs are in okanagan apple?
Okanagan Apple has 42g of carbohydrates per one cup (150g).
Is okanagan apple good for tracking nutrition?
Yes. Okanagan Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okanagan apple in a meal plan?
Use Okanagan Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okanagan apple and thousands of other foods with the Gram app.