Okanagan Apricot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okanagan Apricot contains 295 calories, 3.5g protein, 44g carbs, and 13g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.5g | 7% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 120.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Okanagan Apricot Good for You?
Okanagan Apricot provides 295 calories per one slice (120g) with 3.5g protein, 44g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), iron (778% dv).
Pastry tart with fresh apricots baked in a sweet butter crust and glazed
Key Health Benefits of Okanagan Apricot
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Okanagan Apricot Nutrition with Gram
Use Gram to log okanagan apricot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okanagan apricot?
Okanagan Apricot contains 295 calories per one slice (120g).
How much protein is in okanagan apricot?
Okanagan Apricot provides 3.5g of protein per one slice (120g).
How many carbs are in okanagan apricot?
Okanagan Apricot has 44g of carbohydrates per one slice (120g).
Is okanagan apricot good for tracking nutrition?
Yes. Okanagan Apricot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okanagan apricot in a meal plan?
Use Okanagan Apricot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okanagan apricot and thousands of other foods with the Gram app.