Okanagan Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okanagan Cherry contains 280 calories, 2.8g protein, 43g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.8g | 6% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Okanagan Cherry Good for You?
Okanagan Cherry provides 280 calories per one slice (150g) with 2.8g protein, 43g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), iron (556% dv), zinc (318% dv).
Classic dessert with sweetened cherries in a flaky double pastry crust
Key Health Benefits of Okanagan Cherry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Okanagan Cherry Nutrition with Gram
Use Gram to log okanagan cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okanagan cherry?
Okanagan Cherry contains 280 calories per one slice (150g).
How much protein is in okanagan cherry?
Okanagan Cherry provides 2.8g of protein per one slice (150g).
How many carbs are in okanagan cherry?
Okanagan Cherry has 43g of carbohydrates per one slice (150g).
Is okanagan cherry good for tracking nutrition?
Yes. Okanagan Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okanagan cherry in a meal plan?
Use Okanagan Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okanagan cherry and thousands of other foods with the Gram app.