Okanagan Peach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okanagan Peach contains 270 calories, 3.2g protein, 43g carbs, and 9.5g fat per one cup (160g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3.2g | 6% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 21.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 140.0mg | 6% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Okanagan Peach Good for You?
Okanagan Peach provides 270 calories per one cup (160g) with 3.2g protein, 43g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), iron (778% dv), zinc (545% dv).
Baked Okanagan peaches topped with a buttery oat-and-flour streusel
Key Health Benefits of Okanagan Peach
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Okanagan Peach Nutrition with Gram
Use Gram to log okanagan peach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okanagan peach?
Okanagan Peach contains 270 calories per one cup (160g).
How much protein is in okanagan peach?
Okanagan Peach provides 3.2g of protein per one cup (160g).
How many carbs are in okanagan peach?
Okanagan Peach has 43g of carbohydrates per one cup (160g).
Is okanagan peach good for tracking nutrition?
Yes. Okanagan Peach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okanagan peach in a meal plan?
Use Okanagan Peach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okanagan peach and thousands of other foods with the Gram app.