Okara Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (120g) of okara contains 91 calories, 4.2g protein, 14.6g carbs, and 2.0g fat. Okara is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.24g | 1% |
| Sodium | 10.8mg | 0% |
| Potassium | 255.6mg | 5% |
| Calcium | 96.0mg | 7% |
| Iron | 1.6mg | 9% |
| Magnesium | 31.2mg | 7% |
| Zinc | 0.67mg | 6% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 31.2mcg | 8% |
| Phosphorus | 72.0mg | 6% |
Is Okara Good for You?
Okara provides 91 calories per half cup (120g) with 4.2g of protein, 14.6g of carbohydrates, and 2.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Okara
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in okara?
One half cup (120g) of okara contains 91 calories.
How much protein is in okara?
One half cup (120g) of okara provides 4.2g of protein.
Is okara vegetarian?
Yes, okara is suitable for vegetarian diets.
Is okara vegan?
Yes, okara is completely plant-based and vegan-friendly.
Is okara gluten-free?
Yes, okara is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track okara and thousands of other foods with the Gram app.