Okayu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okayu contains 80 calories, 1.75g protein, 17.8g carbs, and 0.25g fat per one bowl (250g). It is a source of essential vitamins and minerals.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 0.25g | 0% |
| Fiber | 0.25g | 1% |
| Sugar | 0.25g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 12.5mg | 1% |
| Potassium | 37.5mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 0.25mg | 1% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.50mg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 42.5mg | 3% |
Is Okayu Good for You?
Okayu provides 80 calories per one bowl (250g) with 1.75g protein, 17.8g carbohydrates, and 0.25g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Okayu
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Okayu Nutrition with Gram
Use Gram to log okayu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okayu?
Okayu contains 80 calories per one bowl (250g).
How much protein is in okayu?
Okayu provides 1.75g of protein per one bowl (250g).
How many carbs are in okayu?
Okayu has 17.8g of carbohydrates per one bowl (250g).
Is okayu good for tracking nutrition?
Yes. Okayu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okayu in a meal plan?
Use Okayu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track okayu and thousands of other foods with the Gram app.