Okinawa Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okinawa Soba contains 392 calories, 18.4g protein, 57.6g carbs, and 9.45g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 18.4g | 37% |
| Carbohydrates | 57.6g | 21% |
| Total Fat | 9.4g | 12% |
| Fiber | 3.1g | 11% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 67.5mg | 22% |
| Sodium | 1845.0mg | 80% |
| Potassium | 382.5mg | 8% |
| Calcium | 67.5mg | 5% |
| Iron | 3.6mg | 20% |
| Magnesium | 54.0mg | 13% |
| Zinc | 1.8mg | 16% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 202.5mg | 16% |
Is Okinawa Soba Good for You?
Okinawa Soba provides 392 calories per one bowl (450g) with 18.4g protein, 57.6g carbohydrates, and 9.45g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (80% dv).
meal
Key Health Benefits of Okinawa Soba
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.4g protein per serving to support satiety and muscle maintenance.
How to Track Okinawa Soba Nutrition with Gram
Use Gram to log okinawa soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okinawa soba?
Okinawa Soba contains 392 calories per one bowl (450g).
How much protein is in okinawa soba?
Okinawa Soba provides 18.4g of protein per one bowl (450g).
How many carbs are in okinawa soba?
Okinawa Soba has 57.6g of carbohydrates per one bowl (450g).
Is okinawa soba good for tracking nutrition?
Yes. Okinawa Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okinawa soba in a meal plan?
Use Okinawa Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okinawa soba and thousands of other foods with the Gram app.