Oklahoma Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Oklahoma Onion contains 280 calories, 15g protein, 18g carbs, and 17g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Oklahoma Onion Good for You?
Oklahoma Onion provides 280 calories per one piece (200g) with 15g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (25% dv).
Classic Depression-era American burger where thinly sliced onions are smashed into a thin beef patty on a hot griddle, creating caramelized crispy onion edges. Served on a soft bun with pickles, mustard, and American cheese.
Key Health Benefits of Oklahoma Onion
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Oklahoma Onion Nutrition with Gram
Use Gram to log oklahoma onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in oklahoma onion?
Oklahoma Onion contains 280 calories per one piece (200g).
How much protein is in oklahoma onion?
Oklahoma Onion provides 15g of protein per one piece (200g).
How many carbs are in oklahoma onion?
Oklahoma Onion has 18g of carbohydrates per one piece (200g).
Is oklahoma onion good for tracking nutrition?
Yes. Oklahoma Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use oklahoma onion in a meal plan?
Use Oklahoma Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track oklahoma onion and thousands of other foods with the Gram app.