Okonomiyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okonomiyaki contains 458 calories, 16g protein, 51.8g carbs, and 20.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 16.0g | 32% |
| Carbohydrates | 51.8g | 19% |
| Total Fat | 20.5g | 26% |
| Fiber | 4.5g | 16% |
| Sugar | 10.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 162.5mg | 54% |
| Sodium | 1275.0mg | 55% |
| Potassium | 450.0mg | 10% |
| Calcium | 112.5mg | 9% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.0mg | 11% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 62.5mcg | 52% |
| Phosphorus | 212.5mg | 17% |
Is Okonomiyaki Good for You?
Okonomiyaki provides 458 calories per one piece (250g) with 16g protein, 51.8g carbohydrates, and 20.5g fat. It is a source of saturated fat (24% dv), cholesterol (54% dv), sodium (55% dv).
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Key Health Benefits of Okonomiyaki
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Okonomiyaki Nutrition with Gram
Use Gram to log okonomiyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okonomiyaki?
Okonomiyaki contains 458 calories per one piece (250g).
How much protein is in okonomiyaki?
Okonomiyaki provides 16g of protein per one piece (250g).
How many carbs are in okonomiyaki?
Okonomiyaki has 51.8g of carbohydrates per one piece (250g).
Is okonomiyaki good for tracking nutrition?
Yes. Okonomiyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okonomiyaki in a meal plan?
Use Okonomiyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okonomiyaki and thousands of other foods with the Gram app.