Okoshi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okoshi contains 112 calories, 1.35g protein, 22g carbs, and 2.11g fat per 2.0 pieces (26g). It is a source of essential vitamins and minerals.
Nutrition Facts — 2.0 pieces (26g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.4g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.21g | 1% |
| Sugar | 10.3g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 15.1mg | 1% |
| Potassium | 24.7mg | 1% |
| Calcium | 3.1mg | 0% |
| Iron | 0.31mg | 2% |
| Magnesium | 6.5mg | 2% |
| Zinc | 0.21mg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.9mcg | 1% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.13mcg | 0% |
| Phosphorus | 22.1mg | 2% |
Is Okoshi Good for You?
Okoshi provides 112 calories per 2.0 pieces (26g) with 1.35g protein, 22g carbohydrates, and 2.11g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Okoshi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Okoshi Nutrition with Gram
Use Gram to log okoshi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okoshi?
Okoshi contains 112 calories per 2.0 pieces (26g).
How much protein is in okoshi?
Okoshi provides 1.35g of protein per 2.0 pieces (26g).
How many carbs are in okoshi?
Okoshi has 22g of carbohydrates per 2.0 pieces (26g).
Is okoshi good for tracking nutrition?
Yes. Okoshi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okoshi in a meal plan?
Use Okoshi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okoshi and thousands of other foods with the Gram app.