Okoy (Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Okoy (Filipino contains 245 calories, 7.5g protein, 28g carbs, and 12g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Okoy (Filipino Good for You?
Okoy (Filipino provides 245 calories per 2 pieces (80g) with 7.5g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (17% dv).
Okoy is a Filipino fritter made with small shrimp, julienned vegetables (commonly sweet potato or squash), and a batter of flour and water, deep-fried until crispy.
Key Health Benefits of Okoy (Filipino
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Okoy (Filipino Nutrition with Gram
Use Gram to log okoy (filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in okoy (filipino?
Okoy (Filipino contains 245 calories per 2 pieces (80g).
How much protein is in okoy (filipino?
Okoy (Filipino provides 7.5g of protein per 2 pieces (80g).
How many carbs are in okoy (filipino?
Okoy (Filipino has 28g of carbohydrates per 2 pieces (80g).
Is okoy (filipino good for tracking nutrition?
Yes. Okoy (Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use okoy (filipino in a meal plan?
Use Okoy (Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track okoy (filipino and thousands of other foods with the Gram app.